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Treating Plantar Fasciitis By Surgery

Plantar fasciitis is a foot disorder usually felt as heel pain. There are more than 2 million new patients of this condition reported each year in the USA only. That pain is felt especially when taking the first steps in the morning or after spending some time sitting. The reason for this pain is an damage to the fascia connective tissue at the bottom of the foot. This tissue is called the plantar fascia and it connects the heel bone to the toes. Usually this damage is caused by overload of the foot.

Heel pain is the major symptom of plantar fasciitis. Plantar fascia is a tissue which runs at the bottom of your heel and becomes painful and inflammatory causing plantar fasciitis. These tissues run from the heels to the tip of the toes. Plantar fasciitis causes throbbing pain when you try to lift your leg during walking or running. Mainly it is a common problem faced by runners, obese people and pregnant women. Also, those who wear shoes which do not support the feet properly, can suffer from plantar fasciitis. Let us discuss the exact treatment for this condition.

Tight calf muscles is a major contributing factor to Plantar Fasciitis. Therefore this particular heel pain exercise is very important. Stand facing a wall with your hands on the wall at about eye level. Put one leg about a step behind your other leg, keeping your back heel flat on the floor. Make sure this leg stays straight at all times. Now bend the knee of the front leg slowly, lowering your body until you feel a stretch in the calf of the back leg. Hold the stretch for 15 to 20 seconds. Repeat 4 times. Do the same for the other leg.

Most people experience pain on the heel when they wake up in the morning and begin to walk. There is less pain and stiffness after a while; however, the pain may increase during the day. The pain can occur when you stand or sit for a long time too. The illness is caused when there is strain on the ligament that provides support to the arch. Tiny ligament tears are caused when there are repeated strains resulting in swelling and pain. Continued stretching of the plantar fascia can result in heel spur which is a bone-like development on the heel. Flat feet or high arches can be a cause.

Once I discovered I had Plantar fasciitis, I learned that it is a common complaint. The plantar fascia is a fibrous tissue on the bottom of the foot that creates the arch of the foot and connects the heel bone to the toes. Plantar Fasciitis is the progressive degeneration of this tissue. The most common indicator of Plantar Fasciitis is pain in the morning when getting out of bed which decreases throughout the day. I had this kind of pain for over 7 years, but never did anything about it because the pain would always subside. plantar fasciitis shoes

X-rays of the heel can oftentimes show calcifications within the Achilles tendon at its insertion site or calcifications on the bottom of the calcaneus near the insertion of the plantar fascia. The first exercise involves facing a wall and having your feet flat on the floor with your toes approximately 12 to 15 inches from the wall. At this point, keeping your heel flat against the floor, one must lean into the wall and touch their chest against the wall and hold the stretch for approximately one minute. The ideal angle for the bottom of the foot should be 45 degrees.

I tried customized orthotics that I wore in my shoes for a while that seemed to cause more problems than I began with. I got them altered every two weeks but ended up with pain in different and additional places in my foot. The Strassburg Sock helped some but it wasn't that comfortable to sleep in. Its a sock with a strap that pulls your foot toward your shin that helps stretch out the bottom of your foot. My foot felt a little better but I was not well rested, so not worth the trade off.

Strengthening programs should focus on intrinsic muscles of the foot. Exercises used include towel curls and toe taps. Exercises such as picking up marbles and coins with the toes are also useful. To do a towel curl, the patient sits with the foot flat on the end of a towel placed on a smooth surface. Keeping the heel on the floor, the towel is pulled toward the body by curling the towel with the toes. Next, the process is reversed, and the outside four toes are repetitively tapped to the floor while keeping the big toe in the air.

Other treatments. Some people reap the benefits of wearing a splint overnight to keep the Calf msucles as well as plantar ligament slightly extended. The purpose is actually to avoid the plantar ligament from becoming stiff at night. (The splint does the same job as the workout routines). In very hard situations, at times a plaster cast will be worn on the lower-leg. This gives rest, protection, cushioning and also slight stretching of the particular plantar fascia and also Posterior muscle group. Sportsmen could find ice massage therapy of the heel prior to and following physical exercise helpful.

You need to be pro-active with this disease, and a great first step is to become acquainted with its symptoms. Because a few of the signs of this condition could be mild, they may pass by undetected. An important part of your observation should include examining your heels for any sensitivity in addition to checking your arches to ascertain if they are high or flat. Pay close attention to the nature of the pain you are experiencing. Is it constant, or does it begin after you take your first steps in the morning? plantar fasciitis exercises

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